Nutrient Comparison: White Cornmeal VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cornmeal vs Almond paste:
- 1 kilogram of White Cornmeal has 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole-grain White Cornmeal.
- Both Whole-grain White Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Cornmeal vs Almond paste:
- 1 kilogram of White Cornmeal has 2.2 times more Iron, 3.7 times more Selenium, 3.9 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 28.7 times more Calcium, 2.4 times more Copper and 1.7 times more Manganese than Whole-grain White Cornmeal.
- Both White Cornmeal and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Cornmeal has 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 7.7 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 3.5 times more Omega 6 and 56.6 times more Sugars than Whole-grain White Cornmeal.
- Both White Cornmeal and Almond paste offer comparable quantities of Protein per one kilogram.