Comparing Nutrients in 100 calories White CornmealVS Almond paste
Weight per 100 calories
White Cornmeal
27.6g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Whole-grain White Cornmeal, which is very high in comparison to other foods. White Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Almond paste?
White Cornmeal VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Almond paste?
Lets compare vitamin content per 100 calories of White Cornmeal vs Almond paste:
100 calories of White Cornmeal have 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 10.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 25.5 times more Vitamin E than Whole-grain White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain White Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Almond paste:
100 calories of White Cornmeal have 2.7 times more Iron, 1.2 times more Magnesium, 4.7 times more Selenium and 1.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 22.7 times more Calcium, 1.9 times more Copper and 1.4 times more Manganese than Whole-grain White Cornmeal.
Both White Cornmeal and Almond paste contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 2 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 6.1 times more Fat, 3.2 times more Omega 3, 2.8 times more Omega 6 and 44.8 times more Sugars than Whole-grain White Cornmeal.
Both White Cornmeal and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Cornmeal provide inadequate amounts of Omega 3