Nutrient Comparison: Dry Couscous VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Couscous versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Couscous vs Dried Acorns:
- 5 ounces of Dry Couscous have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B2, 6.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dry Couscous.
- Both Dry Couscous and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Dry Couscous as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Couscous vs Dried Acorns:
- 5 ounces of Dry Couscous have 1.7 times more Phosphorus and 1.2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese and 4.3 times more Potassium than Dry Couscous.
- Both Dry Couscous and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Couscous have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 49.1 times more Fat, 34.9 times more Saturated Fat and 25.2 times more Omega 6 than Dry Couscous.
- 5 ounces of Dry Couscous provide inadequate amounts of Omega 6