Nutrient Comparison: Dry Couscous VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Dried Acorns:
- 14 ounces of Dry Couscous have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B2, 6.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dry Couscous.
- Both Dry Couscous and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Couscous as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Dried Acorns:
- 14 ounces of Dry Couscous have 1.7 times more Phosphorus and 1.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese and 4.3 times more Potassium than Dry Couscous.
- Both Dry Couscous and Dried Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 49.1 times more Fat, 34.9 times more Saturated Fat and 25.2 times more Omega 6 than Dry Couscous.
- 14 ounces of Dry Couscous provide inadequate amounts of Omega 6