Nutrient Comparison: Dry Couscous VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Couscous versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Couscous vs Sunflower Seed Butter:
- 5 ounces of Dry Couscous have 3.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Couscous vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 6.5 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 5.9 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Couscous have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 86.3 times more Fat, 40 times more Saturated Fat, 4.2 times more Omega 3, 40.6 times more Omega 6 and 1.4 times more Protein than Dry Couscous.
- Both Dry Couscous and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6