Nutrient Comparison: Dry Couscous VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Couscous versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Couscous vs Sunflower Seed Butter:
- 1 pound of Dry Couscous has 3.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Couscous vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 6.5 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 5.9 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Couscous has 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 86.3 times more Fat, 40 times more Saturated Fat, 4.2 times more Omega 3, 40.6 times more Omega 6 and 1.4 times more Protein than Dry Couscous.
- Both Dry Couscous and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6