Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas with Salt versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 5 ounces of Boiled Young Cowpeas with Salt have 2.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 9.8 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 18.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 8.2 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 5 ounces of Boiled Young Cowpeas with Salt have 2.2 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 8.3 times more Selenium and 3.7 times more Zinc than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 1.6 times more Iron than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Dandelion Greens with Salt contain similar levels of Calcium, Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas with Salt have 2.8 times more Energy, 3.1 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled Dandelion Greens with Salt.
- 5 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy