Comparing Nutrients in 300 calories Boiled Young Cowpeas with SaltVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Boiled Young Cowpeas with Salt
319g
Boiled Dandelion Greens with Salt
909g
Boiled Young Cowpeas with Salt have 2.8 times more energy per 100g than Boiled Dandelion Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Boiled Dandelion Greens with Salt?
Boiled Young Cowpeas With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Boiled Young Cowpeas with Salt have 3.4 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 51.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B6, 23.3 times more Vitamin C and 7.8 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Boiled Young Cowpeas with Salt have 2.9 times more Selenium and 1.3 times more Zinc than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 3.1 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Sodium and 3.4 times more Water than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Dandelion Greens with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.