Nutrient Comparison: Boiled Young Cowpeas VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas vs Yardlong Bean:
- 5 ounces of Boiled Young Cowpeas have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 8.5 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Yardlong Bean provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Young Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas vs Yardlong Bean:
- 5 ounces of Boiled Young Cowpeas have 2.6 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Yardlong Bean.
- Both Boiled Young Cowpeas and Yardlong Bean contain similar levels of Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas have 2.1 times more Energy and 2.4 times more Carbohydrate than Yardlong Bean.
- Both Boiled Young Cowpeas and Yardlong Bean offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in five ounces.