Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 28.2 times more Vitamin B9 and 15.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin C and 2.8 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 13.4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 8.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 5 times more Energy, 38.7 times more Omega 3, 3.8 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 9.3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.