Nutrient Comparison: Frozen Young Cowpeas VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.4 times more Energy, 2.9 times more Omega 3, 2.4 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.