Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Red Kidney Beans:
Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Red Kidney Beans:
Frozen Young Cowpeas , Unprepared have 5.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.2 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 2.4 times more Energy, 1.5 times more Fat, 2.9 times more Omega 3, 1.4 times more Omega 6, 2.4 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.