Nutrient Comparison: Frozen Young Cowpeas VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Brussels Sprouts:
- 5 ounces of Frozen Young Cowpeas have 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Brussels Sprouts:
- 5 ounces of Frozen Young Cowpeas have 2.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 3.8 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Calcium and 1.3 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Brussels Sprouts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 3.2 times more Energy, 1.2 times more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Young Cowpeas , Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.