Nutrient Comparison: Frozen Young Cowpeas VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Sunflower Seed Flour:
- 5 ounces of Frozen Young Cowpeas have 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Vitamin B1, 3.7 times more Vitamin B2, 9 times more Vitamin B3, 27.8 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Sunflower Seed Flour:
- 5 ounces of Frozen Young Cowpeas have 6.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 8.4 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 16.2 times more Selenium and 3.1 times more Zinc than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 61 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Energy, 5.2 times more Omega 6, 1.4 times more Carbohydrate and 5.4 times more Protein than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3