Nutrient Comparison: Frozen Young Cowpeas VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Tomato Paste:
- 5 ounces of Frozen Young Cowpeas have 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6 and 5.5 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Tomato Paste:
- 5 ounces of Frozen Young Cowpeas have 1.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 1.5 times more Selenium and 9.8 times more Sodium than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 1.7 times more Energy, 17.4 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.