Nutrient Comparison: Frozen Young Cowpeas VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Young Cowpeas have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 37.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Young Cowpeas , Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Young Cowpeas have 1.8 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 14.9 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 9.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 36.8 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 5.3 times more Energy, 40.7 times more Omega 3, 4.1 times more Carbohydrate, 5 times more Fiber and 9.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Young Cowpeas , Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.