Nutrient Comparison: Boiled Common Cowpeas VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas vs Sunflower Seed Butter:
- 5 ounces of Boiled Common Cowpeas have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 6.8 times more Vitamin C and 81.8 times more Vitamin E than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Common Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 6 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 41.8 times more Selenium and 3.8 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 104.2 times more Fat, 33.9 times more Saturated Fat, 68.1 times more Omega 6, 3.2 times more Sugars and 2.2 times more Protein than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6