Comparing Nutrients in 300 calories Boiled Common CowpeasVS Sunflower Seed Butter
Weight per 300 calories
Boiled Common Cowpeas
259g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Common Cowpeas, which is very high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Sunflower Seed Butter?
Boiled Common Cowpeas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Sunflower Seed Butter:
300 calories of Boiled Common Cowpeas have 20.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and 15.4 times more Vitamin E than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Common Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Sunflower Seed Butter:
300 calories of Boiled Common Cowpeas have 2 times more Calcium, 3.2 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Selenium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 8.8 times more Omega 3, 4.7 times more Carbohydrate, 1.7 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.6 times more Fat, 6.4 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3