Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Dried Beechnuts:
- 5 ounces of Boiled Leafy Tips Cowpeas have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Vitamin B2, 20.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Dried Beechnuts:
- 5 ounces of Boiled Leafy Tips Cowpeas have 69 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.4 times more Copper, 2.3 times more Iron, 3.3 times more Manganese, 2.9 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 100 times more Omega 3, 766.3 times more Omega 6, 12 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
- 5 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6