Nutrient Comparison: Leafy Tips Cowpeas VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Canned Carrots with Salt:
- 5 ounces of Leafy Tips Cowpeas have 19.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15.5 times more Vitamin A and 2.3 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Canned Carrots with Salt:
- 5 ounces of Leafy Tips Cowpeas have 2.5 times more Calcium, 1.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium and 2.5 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.7 times more Phosphorus and 34.6 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leafy Tips Cowpeas have 4 times more Omega 3 and 6.4 times more Protein than Canned Carrots with Salt.
- Both Leafy Tips Cowpeas and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.