Nutrient Comparison: Leafy Tips Cowpeas VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Leafy Tips Cowpeas have 21.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Leafy Tips Cowpeas have 4.2 times more Calcium, 3.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leafy Tips Cowpeas have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy and 5.4 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy