Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Broccoli Raab:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 2 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Broccoli Raab:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.7 times more Copper, 1.9 times more Magnesium and 7.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 2.5 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.