Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Frozen Young Cowpeas :
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 17.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.3 times more Vitamin C than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2.7 times more Vitamin B1 and 7.2 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Frozen Young Cowpeas :
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 2.1 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2.9 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 6.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Young Cowpeas , Unprepared contain 4.1 times more Energy, 2.3 times more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in five ounces.