Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Frozen Young Cowpeas :
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 17.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.3 times more Vitamin C than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2.7 times more Vitamin B1 and 7.2 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Frozen Young Cowpeas :
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 2.1 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2.9 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 6.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Young Cowpeas , Unprepared contain 4.1 times more Energy, 2.3 times more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 grams.