Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Cooked Frozen Young Cowpeas :
Boiled and Drained Young Pods With Seeds Cowpeas have 17.5 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 2.9 times more Vitamin B1 and 5.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Cooked Frozen Young Cowpeas :
Boiled and Drained Young Pods With Seeds Cowpeas have 2.4 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 2.6 times more Copper, 3 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 5.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled and Drained Frozen Young Cowpeas have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas contain 3.9 times more Energy, 2.2 times more Omega 3, 3.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.