Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Baked Potato Skin:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 70 times more Vitamin A and 1.3 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Baked Potato Skin:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 1.6 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.5 times more Copper, 10.1 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 5.2 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.8 times more Energy, 6.6 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.