Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Sunflower Seed Butter:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 1.7 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Sunflower Seed Butter:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 144.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 22.5 times more Copper, 5.9 times more Iron, 7.6 times more Magnesium, 9.5 times more Manganese, 13.6 times more Phosphorus, 2.9 times more Potassium, 149.1 times more Selenium and 20.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 135.2 times more Omega 6, 3.3 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6