Comparing Nutrients in 5 ounces Cranberry sauce, jellied, canned, OCEAN SPRAY VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	7.82% 227kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.6g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	63% 45.6g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.2g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0.028g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	5.24% 0.12mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.23% 82.5g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Stewed Canned Tomatoes:

• 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Stewed Canned Tomatoes:

• 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.4 times more Manganese than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 6.1 times more Potassium, 44.2 times more Sodium and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.2 times more Energy, 6.6 times more Carbohydrate, 9.1 times more Sugars and 5.2 times more Fructose than Stewed Canned Tomatoes.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.