Comparing Nutrients in 1 kilogram Cranberry sauce, jellied, canned, OCEAN SPRAY VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	55% 1600kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 406g	47.6% 62g	130g per day for Men 19-50 years
Sugars	444% 322g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	135% 98g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 178g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 1g	% 0.2g	g per day for Men 19-50 years
Fiber	26.3% 10g	26.3% 10g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3% 30mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	15.7% 582g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Stewed Canned Tomatoes:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Stewed Canned Tomatoes:

• 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.4 times more Manganese than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 6.1 times more Potassium, 44.2 times more Sodium and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY has 6.2 times more Energy, 6.6 times more Carbohydrate, 9.1 times more Sugars and 5.2 times more Fructose than Stewed Canned Tomatoes.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.