Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Stewed Canned Tomatoes:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.4 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 6.1 times more Potassium, 44.2 times more Sodium and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.2 times more Energy, 6.6 times more Carbohydrate, 9.1 times more Sugars and 5.2 times more Fructose than Stewed Canned Tomatoes.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.