Cranberry sauce, jellied, canned, OCEAN SPRAY has 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Stewed Canned Tomatoes?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Vitamin A and 48.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 69.7 times more Calcium, 19.7 times more Copper, 13.2 times more Iron, 36.9 times more Magnesium, 4.3 times more Manganese, 30.8 times more Phosphorus, 37.5 times more Potassium, 272 times more Sodium, 34.9 times more Zinc and 9.7 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Fiber and 5.3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein