Nutrient Comparison: Boiled Garden Cress with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Garden Cress with Salt have 1.5 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 5.1 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- Both Boiled and Drained Garden Cress with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Garden Cress with Salt have 1.5 times more Copper and 4.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.4 times more Selenium and 3.6 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garden Cress with Salt have 1.2 times more Carbohydrate and 5 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.1 times more Omega 3, 4 times more Fiber and 2 times more Protein than Boiled and Drained Garden Cress with Salt.
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.