Nutrient Comparison: Boiled Garden Cress with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress with Salt vs Brazilnuts:
- 5 ounces of Boiled Garden Cress with Salt have more Vitamin A, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 32.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1 and 11.3 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress with Salt vs Brazilnuts:
- 5 ounces of Boiled Garden Cress with Salt have 81.3 times more Sodium and 27 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Calcium, 15.3 times more Copper, 3 times more Iron, 14.5 times more Magnesium, 3.3 times more Manganese, 15.1 times more Phosphorus, 1.9 times more Potassium, 2130 times more Selenium and 27.1 times more Zinc than Boiled and Drained Garden Cress with Salt.
- 5 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garden Cress with Salt have 1.8 times more Omega 3 and 1.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 111.8 times more Fat, 806.7 times more Saturated Fat, 187.4 times more Omega 6, 3.1 times more Carbohydrate, 10.7 times more Fiber and 7.5 times more Protein than Boiled and Drained Garden Cress with Salt.
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber