Nutrient Comparison: Boiled Garden Cress with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Garden Cress with Salt have more Vitamin A, 7.6 times more Vitamin B2, 4.1 times more Vitamin B9, 1.8 times more Vitamin C, 12.5 times more Vitamin E and 1278 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Garden Cress with Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Garden Cress with Salt have 12.2 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese, 48.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.9 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garden Cress with Salt have 6.5 times more Omega 3 and 1.8 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.