Nutrient Comparison: Boiled Garden Cress VS Boiled Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress versus 5 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress vs Boiled Yardlong Bean:
- 5 ounces of Boiled Garden Cress have 10.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 1.4 times more Vitamin B1 than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Yardlong Bean provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress vs Boiled Yardlong Bean:
- 5 ounces of Boiled Garden Cress have 1.4 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese and 1.2 times more Potassium than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 1.6 times more Magnesium, 1.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Yardlong Bean contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garden Cress have 3.8 times more Omega 3 than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 2.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Garden Cress.
- 5 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.