Nutrient Comparison: Garden Cress VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Garden Cress versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garden Cress vs Boiled Potato Skin:
- 5 ounces of Garden Cress have more Vitamin A, 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 8 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Garden Cress as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garden Cress vs Boiled Potato Skin:
- 5 ounces of Garden Cress have 1.8 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 5.2 times more Copper, 4.7 times more Iron, 2.4 times more Manganese and 1.9 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Boiled Potato Skin contain similar levels of Water per five ounces.
- Both Raw Garden Cress as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garden Cress have 7.6 times more Omega 3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.4 times more Energy, 3.1 times more Carbohydrate and 3 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Boiled Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Garden Cress provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.