Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12.3 times more Calcium, 5.6 times more Copper, 10.3 times more Iron, 13.5 times more Magnesium, 18.3 times more Manganese, 25.3 times more Phosphorus, 3.2 times more Potassium, 40.8 times more Selenium and 19.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 28.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 30.4 times more Energy, 199 times more Fat, 188.1 times more Saturated Fat, 926 times more Omega 3, 173.7 times more Omega 6, 18.6 times more Carbohydrate and 15.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein