Nutrient Comparison: Cucumber VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Baked Potato Flesh:
- 5 ounces of Cucumber have 1.6 times more Vitamin B2 and 54.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 14.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Whole Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Whole Cucumber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Baked Potato Flesh:
- 5 ounces of Cucumber have 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Baked Potato Flesh contain similar levels of Iron per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Zinc
- Both Raw Whole Cucumber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 5.9 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Raw Whole Cucumber.
- Both Cucumber and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.