Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Dandelion Greens with Salt have 14.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 4.1 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Vitamin B5, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Dandelion Greens with Salt have 2.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.3 times more Potassium and 11.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.