Boiled Dandelion Greens With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Dandelion Greens with Salt have 12.1 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Vitamin B5, 2.7 times more Vitamin B9, 2.6 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Dandelion Greens with Salt have 2.3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 9.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.