Nutrient Comparison: Dandelion Greens VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Dried Acorns:
- 5 ounces of Dandelion Greens have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Vitamin B3, 11.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dandelion Greens as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Dried Acorns:
- 5 ounces of Dandelion Greens have 3.5 times more Calcium, 3 times more Iron, more Sodium and 16.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.8 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Raw Dandelion Greens.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 11.3 times more Energy, 44.9 times more Fat, 24 times more Saturated Fat, 23.2 times more Omega 6, 5.8 times more Carbohydrate and 3 times more Protein than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6