Nutrient Comparison: Dark Chocolate 70% VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Tomato Juice with Salt:
- 5 ounces of Dark Chocolate 70% have 1.6 times more Vitamin B3, 1.8 times more Vitamin E and 3.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.9 times more Vitamin B1 and 1.8 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dark Chocolate, 70-85% Cacao Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Tomato Juice with Salt:
- 5 ounces of Dark Chocolate 70% have 7.3 times more Calcium, 42.1 times more Copper, 30.5 times more Iron, 20.7 times more Magnesium, 28.7 times more Manganese, 16.2 times more Phosphorus, 3.3 times more Potassium, 13.6 times more Selenium and 30.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium and 68.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 35.2 times more Energy, 146.9 times more Fat, 1289.5 times more Saturated Fat, 6.8 times more Omega 3, 55.5 times more Omega 6, 13 times more Carbohydrate, 9.3 times more Sugars, 27.3 times more Fiber and 9.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein