Nutrient Comparison: Boiled Dock with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Dock with Salt have 8.7 times more Vitamin A, 1.6 times more Vitamin B2 and 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Dock with Salt have 2.2 times more Copper, 3.6 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- Both Boiled Dock with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per five ounces.
- Both Boiled and Drained Dock with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock with Salt have 2.3 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Dock with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.