Nutrient Comparison: Boiled Dock VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Boiled Potato Skin:
- 5 ounces of Boiled Dock have more Vitamin A, 2.4 times more Vitamin B2 and 5.1 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3 times more Vitamin B3, 10 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Boiled Potato Skin:
- 5 ounces of Boiled Dock have 3 times more Magnesium and 1.2 times more Water than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 7.7 times more Copper, 2.9 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium and 2.6 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Potato Skin contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 3.9 times more Energy, 5.9 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy