Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Boiled Potherb Jute with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves with Salt versus 5 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves with Salt vs Boiled Potherb Jute with Salt:
- 5 ounces of Boiled Drumstick Leaves with Salt have 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 4.5 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin C and Vitamin K per five ounces.
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves with Salt vs Boiled Potherb Jute with Salt:
- 5 ounces of Boiled Drumstick Leaves with Salt have 7.1 times more Manganese than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 1.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Potherb Jute with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Leaves with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Boiled Potherb Jute with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy