Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Drumstick Leaves with Salt have more Vitamin A, 2.1 times more Vitamin B1, 24.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C and 360 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Vitamin B5 than Boiled and Drained Drumstick Leaves with Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Drumstick Leaves with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Drumstick Leaves with Salt have 30.2 times more Calcium, 6.6 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 49 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Baked Potato Flesh contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Leaves with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Leaves with Salt have 1.3 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.