Nutrient Comparison: Boiled Drumstick Leaves VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Cassava:
- 5 ounces of Boiled Drumstick Leaves have 351 times more Vitamin A, 2.6 times more Vitamin B1, 10.6 times more Vitamin B2, 2.3 times more Vitamin B3, 10.6 times more Vitamin B6, 1.5 times more Vitamin C and 56.8 times more Vitamin K than Cassava.
- Both Boiled Drumstick Leaves and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Cassava:
- 5 ounces of Boiled Drumstick Leaves have 9.4 times more Calcium, 8.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- Both Boiled Drumstick Leaves and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Leaves as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Leaves have 3.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Energy, 3.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Cassava offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Drumstick Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.