Nutrient Comparison: Boiled Drumstick Pods VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Baked Potato Skin:
- 5 ounces of Boiled Drumstick Pods have 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Drumstick Pods as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Baked Potato Skin:
- 5 ounces of Boiled Drumstick Pods have 2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Calcium, 10.5 times more Copper, 15.6 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Baked Potato Skin contain similar levels of Magnesium and Zinc per five ounces.
- Both Boiled and Drained Drumstick Pods as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 5.5 times more Energy, 5.6 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Drumstick Pods.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Pods as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.