Nutrient Comparison: Drumstick Pods VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Brussels Sprouts:
- 5 ounces of Drumstick Pods have 2.6 times more Vitamin B5 and 1.7 times more Vitamin C than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Brussels Sprouts:
- 5 ounces of Drumstick Pods have 2 times more Magnesium and 1.7 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Raw Drumstick Pods.
- Both Drumstick Pods and Brussels Sprouts contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 1.6 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Drumstick Pods as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.