Nutrient Comparison: Drumstick Pods VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Drumstick Pods have 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 11.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Drumstick Pods have 2.3 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus and 9.3 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Pods have 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 25.7 times more Fat, 32.8 times more Saturated Fat and 3.2 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy